Lauren Rosenberg

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Lauren Rosenberg

Hometown: Pittsburgh, Pennsylvania

Favorite Food: Mangos...fresh off the tree cherries are a close 2nd, but mangos are a definite lead.

Favorite Movement/Lift: Huge fan of overhead squats, wall balls, and double unders

Favorite Quote: “To handle yourself, use your head; to handle others, use your heart.” —Eleanor Roosevelt

Education/Certifications: Bachelors degree in Exercise Science, L1 certified

Jeff

When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.

Dana

I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.

Cynthia

I lost 6.4 percent body fat and gained 3 pounds of muscle and that was just outstanding for that short period of time. So having good coaches that are knowledgable is good.

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